Mary Rust

Is something holding you back from the life you deserve?


If you have been following me for a while, you have probably heard me talk about EFT (Emotional Freedom Technique).  It is a simple tool that you can do to help with emotional healing and potential blocks that may be preventing you from moving forward toward the life you deserve.

From an early age we are all subject to conditional programming through society, parents, educators, events, traumas, etc.  This mental programming can dictate the choices we make, the fears we have and the perceptions we see, thus creating the life we are currently living.  Ask yourself these questions:

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The 4 Things you Must Know, but Your Oncologist Won’t Tell You

Last week one of my classmates was diagnosed with breast cancer and is starting her first round of chemotherapy.  My prayers go out to her and her family that her body will be able to tolerate the treatments and she will survive.  Though I always respect someone’s decision for their own treatment plan, I also feel the urgency to enlighten you on information you may not know.  Information that your oncologist will not share with you and most likely doesn’t know.  If you are going to choose a treatment plan as toxic as chemotherapy, you should be completely informed on the massive side effects, lack of effectiveness and permanent damage it will cause to your body. Wouldn’t you want to know all of these details before signing up?  Wouldn’t you also want to know about alternative treatments plans that are more effective, less/nontoxic, and have a higher success rate with virtually no side effects?  YES, of course you would!  That is why I am writing this post.  You need to be informed of all of your options before selecting the one for you.  I wish I would have known this information when I was diagnosed.

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What I did to Heal my Cancer Naturally

What I did (and didn’t do) to Heal my Cancer Naturally


9Thank you for visiting my webite and being apart of my new journey to share my story.  I want to teach you new ideas and inspire you to live healthy and thrive!  As most of you know, I was diagnosed with breast cancer in Dec. 2008 and choose to treat my cancer using natural methods.  I have learned so much since then and I am so grateful for the opportunity to share my life with you.  I hope it will encourage you to “think outside the box” for your own life and give your the tools to do so.

There is no “magic bullet” or “one size fit all protocol” in the healing process.  Everybody is different.  Different types of cancer, different genetics, different ethnic backgrounds, different life circumstances, etc.  So it would make sense that everyone has their own perfect formula to heal.  Notice I said, “everyone HAS their own perfect formula to heal”.  The key is connecting to your own intuition and discovering the healing path that is already within you.  You already has all the guidance you need to heal.  Ever cancer thriver that I have talked to was able to connect and fully trust their inner guidance then follow the path to healing through active co-participation.   Many years ago I was given a formula to simplify the  integrated healing process.  The formula can be used with every individual, every disease (because the root cause of all chronic disease is the same) and every life struggle or pain.   Though the path to healing varies for every individual, the formula stays the same.   

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Tantilize Your Taste Buds with this Simple Trick


Here’s an interesting twist to quench your thirst and tantilize your taste buds….                 

bigstock-Summer-Drinks-With-Ice-compressedI used to be a slave to soda, and I’ve always had a hard time drinking plain water even though I know how good it is for my body.  (Yes, I’m human and crave what I think I want!)  I am always looking for creative healthy alternatives to spice up my beverages.  Last weekend, I was at a conference and the Magnolia Hotel brought in the most amazing and refeshing pitchers of water I have ever seen.  I’ve heard of adding cucumber or lemon to water but I have never experienced other fruits.  Wow, I have been missing the boat for years!  There, right before my very eyes sat eight pitchers of brilliant colors and scents.

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Do You Have Poison Pits?

Do you have Poison Pits?




The answer may surprise you!


In my quest to find great products to reduce toxic overload I have tried nearly every deodorant on the market with little success. It wasn’t until this past summer that I finally found a natural deodorant that passed my summer workout test with surpising results. When I find a secret this amazing I must share it with you…and it will save you big bucks in the grocery store!

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